Health and Well-being

Leading in Dual Worlds: How to Stay Present Across Work, Family and Self

Today’s modern professional—especially women—juggles the pressures of career, family, and personal well-being. Yet the glorification of busyness has robbed many of presence. “Leading in Dual Worlds” is Cheryl Wee’s heartfelt invitation to redefine success—not by doing more, but by being more present. In a society that demands us to split ourselves between roles, this keynote offers empowering stories, mindset shifts, and daily rituals that help attendees stay grounded. Cheryl brings her lived experience as a mother, founder, and performer to deliver practical, soul-nourishing wisdom on thriving in two worlds without losing yourself in either.

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EMPOWER EMBRACE EVOLVE

Emotional well-being is foundational to personal fulfillment and organizational success, yet many struggle with unresolved blocks and shallow connections. In this insightful keynote, discover how Bach Flower Remedies can transform your approach to emotional mastery. Through three practical pillars—Empower, Embrace, Evolve—participants will learn to identify and release hidden emotional barriers, foster authentic relationships, and cultivate resilience for daily challenges. Whether you’re a leader wanting to support your team or an individual seeking deeper growth, this session delivers a step-by-step roadmap for harnessing the power of Bach Flower Remedies to create clarity, balance, and enduring emotional strength.

FROM PAIN TO POWER: STRATEGIES TO MINIMIZE THE BACK PAIN - MENTAL DISTRESS CYCLE

Chronic back pain often traps sufferers in a destructive cycle of physical discomfort and emotional distress, leading to anxiety, immobility, and diminished quality of life. This insightful keynote by Dr. Heidi Petrick demystifies the neurological and psychological links between pain and mental health, revealing how targeted “brain hacks” and movement strategies can disrupt this cycle. By making complex science accessible and actionable, Dr. Petrick equips both clinicians and individuals with practical steps to restore movement, reduce anxiety, and rebuild confidence. Attendees will walk away empowered with knowledge and techniques to support themselves or their clients in reclaiming health and well-being.

From Nowhere to Now Here!: A Gentle Reset for the Overworked Mind and the Healing Heart

In today’s world of burnout and emotional fatigue, mindfulness is more than a buzzword—it’s a lifeline. This session, led by Nadam, invites participants to experience mindfulness not just as stillness, but as movement, sound, and breath. By shifting the narrative from “doing it right” to “being fully present,” Nadam helps busy professionals ease into mindfulness without pressure or perfection. You’ll learn how to integrate gentle awareness into your everyday routine, restore emotional balance, and reconnect with yourself. Whether you’re new or seasoned, this session provides a calm reset and a sustainable way forward—starting exactly where you are.

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Shaping Your Success: A Guide to the Art of Self-Alignment

In a world that moves at breakneck speed, it’s easy to lose touch with what truly matters. This energizing keynote draws on practical wisdom and science-backed frameworks to guide listeners out of stress, burnout, and self-comparison. Randolph shares vital techniques for clarity, confidence, and commitment that help participants stay focused, authentic, and healthy. Attendees will learn to quiet external distractions, trust their internal compass, and commit to staying aligned—regardless of outside pressure. By the end, each person will hold a blueprint for self-alignment, empowering them to bring their best selves to every area of life.

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SILENCING YOUR INNER CRITIC AND EMBRACING POSITIVITY

Negative self-talk quietly sabotages even the most talented professionals, draining confidence and holding back potential. This keynote by mental wellness expert Kelly Kan is a timely intervention—providing practical, relatable tools to break free from self-limiting beliefs. Drawing from over a decade of coaching, Kelly reveals the 4As approach to appreciating, becoming aware of, accepting, and acting on your thoughts. Through stories, hands-on strategies, and mindset shifts, participants will reclaim control over their mental dialogue and unlock new levels of fulfillment and performance. In a world that rewards confidence and clarity, this session is a must for thriving in today’s workplace.

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From Stress to Success: The Workplace Happiness Blueprint

The demands of today’s workplace make mental health a business priority. This keynote, led by neuropsychiatrist and psychotherapist Dr. Najwa Rosli, delivers a holistic blueprint for building happiness and resilience at work. Combining the bio-psycho-social-spiritual model with the K.I.N.D. framework, Najwa equips teams to understand mental health, cultivate emotional literacy, and develop both personal and organizational resilience. Attendees will learn to identify stressors, foster empathy, and nurture supportive team cultures using proven strategies. This timely session gives every organization the tools to create lasting well-being, elevate productivity, and turn stress into sustainable success—starting from within.

Lead Long. Don’t Burn Out Fast.

In today’s fast-paced corporate world, burnout is one of the greatest hidden risks to long-term success. Too many professionals chase deadlines, ignore health signals, and slowly trade vitality for short-term wins—often without realizing the cost until it’s too late. This keynote shines a light on how to reverse that cycle. Through compelling stories, practical tools, and science-backed insights, Nate Solia reveals how small changes in nutrition, movement, and daily lifestyle can transform energy, focus, and performance. Participants will leave equipped to thrive in demanding environments while safeguarding their health, ensuring they lead long, not burn out fast.

Inclusion That Works: Beyond the Buzzwords

In today’s workplace, too many employees feel excluded, leading to disengagement, high turnover, and lower performance. Research shows 75% of workers report exclusion, and in Asia-Pacific, retention and talent shortages are among the biggest corporate challenges. Inclusion efforts often stop at surface-level activities, failing to address deeper cultural change. In this keynote, Cheuk Ho Yin shares his FAB framework—Find common ground, Add value from difference, Build habits of respect—to empower leaders to create environments where inclusion truly works. Participants will leave with tools to strengthen belonging, unlock collaboration, and build resilient organizations ready for the demands of a changing workforce.

Fostering Mental Positivity: Stress Mastery through C.A.R.E

Professionals today are under immense pressure to perform, lead, and deliver results—often at the expense of their wellbeing. In this energizing and practical session, Xi Ren introduces the C.A.R.E framework: a neuroscience-backed method shaped by her personal journey through adversity. Through real stories, interactive exercises, and fast-acting tools, participants will learn to recognize stress patterns, reset quickly, and rewire their mindset. Whether you're juggling deadlines, people, or tough decisions, this session will help you show up with clarity, positivity, and emotional control—at work and beyond. Built for busy professionals, it’s a reset that lasts.

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Emotional Intelligence: A Leader’s Superpower to Drive Influence and Results

Emotional intelligence is the true superpower of modern leaders, enabling them to influence, inspire, and achieve at the highest levels. This session provides actionable strategies for regulating emotions, reframing perceptions, and transforming every relationship into a partnership for success. Learn how emotional mastery boosts decision-making, transforms stress into clarity, and makes collaboration second nature. Through real-world stories, proven frameworks, and tactical habits, you’ll gain tools to lead confidently, connect deeply, and sustain peak performance in any environment. Step beyond management—become the emotionally intelligent leader others want to follow.

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Leading with Ears: The Neuroscience of Empathy and Influence

Leadership today isn’t about commanding—it’s about connecting. Yet studies show that as leaders gain power, they often lose empathy, creating gaps that breed stress and disconnection. This keynote explores how deep listening is the neuroscience-backed solution to build psychological safety, reduce burnout, and strengthen leadership effectiveness. Grounded in Nonviolent Communication and inspired by leaders like Satya Nadella, participants will learn the four levels of listening and a simple framework for empathic conversations. With hands-on exercises and actionable tools, this session redefines listening as a leadership superpower—crucial for talent retention, emotional well-being, and culture transformation in today’s post-pandemic workplace.

Mental Wellness is a Business Strategy: The 360 Resilience Framework

In the relentless pace of modern business, burnout and disengagement erode profits and threaten talent retention. This keynote flips the script, positioning mental wellness not as a perk but as a performance engine. Introducing the 360° Resilience Framework, Jass Malaney shares evidence-based tools to build resilience across leaders, teams, and company systems. Attendees will learn how to tie wellness to real business results, shape psychologically safe cultures, and integrate resilience into the core of their organizations. The outcome? Healthier employees, stronger leaders, and an organization primed for innovation, growth, and sustainable success.

FANDOM KINTSUGI: A GEEKY GUIDE TO EMOTIONAL RESILIENCE

Emotional wellbeing doesn’t have to be clinical or boring. In this innovative session, audiences will experience how the journeys of beloved fictional characters can be harnessed to develop real-life emotional mastery. Through Fandom Journaling and creative expression, participants discover fresh ways to understand, regulate, and respond to stress. This keynote empowers everyone—from geeks to educators—to embrace self-discovery, use imagination as a wellbeing tool, and find strength in the stories that inspire them. Ideal for organizations and institutions seeking an engaging approach to mental health, this talk brings the magic of fandoms into the real world for practical, joyful resilience.

The Silent Killer of Workplace Mental Health: Why Financial Stress is Your Biggest Unseen Risk

Financial stress is the invisible force quietly undermining productivity, engagement, and retention across every industry. Most workplace wellness programs focus on mental resilience yet overlook the number one anxiety source for employees—money worries. In this game-changing keynote, Jenny Chia draws on two decades of financial coaching to expose how money issues drive presenteeism and attrition. Attendees will learn why knowledge alone does not lead to confidence, and how to move from basic literacy workshops to programs that build real financial resilience. Jenny’s 3-tier framework delivers tailored solutions for every level, making wellness initiatives more effective and organizations more resilient.

DESIGNING WORKSPACES FOR WELL-BEING: THE ROLE OF ERGONOMICS

Modern office life often means long hours at a desk, increasing the risk of poor posture and related health issues like headaches and back pain. This vital workshop tackles the root causes of these common problems by sharing practical, actionable strategies to promote spinal health and overall well-being. Attendees will learn the fundamentals of ergonomics, the impact of posture on health, and easy-to-apply routines for movement and stretching. With expert insights, a free posture test, and daily spinal hygiene tips, this session equips organizations and employees to design workspaces—and habits—that foster healthier, more productive teams.

Redesign. Rebuild. Rise. The Blueprint for Resilient Leadership and Emotional Mastery

Most organizations patch burnout with quick fixes, but lasting transformation begins at the foundation. Sharon Chong blends interior architecture with her lived experience to introduce the Redesign & Rebuild Framework—a proven approach to mental wellness that rebuilds people, not just processes. This session guides HR leaders and managers to identify and repair the root cracks beneath confidence and workplace culture, reframe limiting mindsets, and create supportive systems that empower teams to thrive. Instead of bouncing back, participants will learn how to rise forward, fostering emotional mastery and sustainable performance in high-pressure work environments.

SASSY Moves for Resilience – Healing Through Movement for All Ages

In today’s world of emotional overwhelm and digital disconnection, healing can feel out of reach. This session with Natalie Nancy Tan—resilience speaker and certified dance fitness instructor—introduces the SASSY Framework, a blend of storytelling and gentle movement for all ages and abilities. Participants learn to acknowledge pain, reclaim identity, and find strength in community—without the pressure of dance or performance. Through breathwork, micro-movements, and group rhythm, this session makes mental wellness accessible, embodied, and joyful, offering new rituals for daily resilience.

Beyond Mental Resilience: Redesigning for an Empowered Aging Workforce

Mental wellness is now mission-critical as companies grapple with an aging workforce and complex generational dynamics. Most wellness initiatives fall short by treating only surface symptoms. This session unveils Lynn Wong’s internationally recognized methodology, designed to address root psychological barriers, spark emotional breakthroughs, and empower HR leaders to implement change. Attendees gain proven strategies to future-proof their organizations by bridging generations, cultivating sustainable resilience, and maximizing the value of experienced talent. Learn how to integrate a transformative, organization-wide wellness paradigm that delivers measurable results in engagement, productivity, and well-being across every age group.

RETIREMENT REIMAGINED: Crafting a Future of Wealth and Wellness

Retirement is no longer the final act—it is a new beginning filled with potential for purpose, joy, and growth. This inspiring keynote reframes retirement as a time to pursue passions, achieve dreams, and prioritize both wealth and well-being. Participants will uncover how traditional financial planning falls short when it ignores resilience and inner happiness. Through practical frameworks, real-life examples, and guided mindset shifts, they will learn to face uncertainties with confidence, embrace gratitude, and foster self-love. The result is not just a retirement free from fear but a flourishing future, crafted with intention, contentment, and lifelong wellness.

WIN THE MENTAL GAME WITH THE EQ EDGE

In a fast-evolving industry where digital disruption, compliance, and savvy clients are the new normal, the best insurance agents do more than work harder—they play smarter. This keynote reveals how emotional intelligence is the critical differentiator, helping agents manage mental and physical energy, bounce back from setbacks, and connect with clients on a deeper level. Through practical tools and small, daily mindset shifts, participants will learn how to close more sales, strengthen client loyalty, and futureproof their performance. Leaders will discover how to foster agent development, retention, and positive culture in teams primed for long-term success.

Sell like a BrainBoss - Where Neuroplasticity Meets Possibilities

The sales landscape is transforming rapidly. With rising competition, shrinking attention spans, and nonstop rejection cycles, traditional motivation is no longer enough to sustain high performance. Agents now need a brain-aligned approach that strengthens resilience, activates intrinsic drive, and prevents emotional burnout. Drawing on neuroscience and years of field-tested coaching, this keynote introduces a breakthrough method that rewires motivation through action, not willpower. You’ll discover how to ignite your brain’s motivational pathways, sustain momentum using dopamine-driven loops, and reset your emotional state after rejection. In this session, you’ll learn how to sell with clarity, confidence, and unstoppable neural momentum.

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Achieve Mental Fitness to Fuel Productivity and Performance on the Job

In today’s high-pressure work environment, performance isn't just about technical skills — it’s about mental stamina. This keynote helps professionals understand and adopt mental fitness as a competitive advantage. From separating mental health from fitness to applying real-world, science-backed habits, participants will learn to unlock higher productivity and resilience. Through quizzes, case studies, and tailored assessments, YuJin shows how mental fitness transforms not just personal efficiency but team culture. This speech is essential for companies seeking sustained performance, happier teams, and stronger results, especially in times of change or burnout.

Stethoscopes & Stress: Your blueprint to thrive in the AI and attention economy

Emotional overload can sabotage even the most talented leaders in today’s AI and attention economy. In this candid, practical keynote, executive coach Sofie Hon introduces the metaphor of “Stethoscopes & Stress”—a toolkit to scan your emotional state, regulate stress before it spikes, and rewire responses for sustainable performance. Drawing on her neuroscience background and real-life coaching with CEOs and parents, Sofie shares relatable stories, actionable habits, and the 3R Framework. Participants learn micro-reset rituals for meetings and everyday stress, creating space to respond with intention. The result: a clear, personal prescription for emotional wellbeing and resilient leadership.

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Breakthrough with Personal Mind Resilience

When life gets tough, mindset becomes your greatest asset. In this high-energy keynote, audiences will discover how to build personal resilience using Tony Robbins’ State → Story → Strategy method. Through powerful body-mind exercises and emotional reframing tools, they will learn to regain control of their confidence and energy—even in chaos. With Michael Teoh’s raw and relatable story of overcoming bullying, burnout, and business failure, this session proves that resilience is not a trait, but a skill. Participants walk away with practical techniques to shift emotions, reframe meaning, and bounce back with renewed motivation.

ACTIVATING EXCELLENCE: STRATEGIES TO REDUCE STRESS AND BOOST PERFORMANCE

High stress and constant demands are the new normal—but they don’t have to limit your performance. This keynote offers science-backed, practical techniques to convert stress into success, release physical tension, and manage your energy for optimal results. By addressing mental blocks, physical strain, and time-draining distractions, participants will discover how to become more resilient and focused. In an age where burnout is rampant and performance expectations keep rising, mastering these skills is no longer optional. This session is your toolkit to spark inner power, boost happiness, and sustain peak performance, both at work and in life.

The Overlooked Cause of Burnout: Why Detoxifying the Body is the Missing Key to True Mental Resilience

Burnout is not just a mindset problem; it often begins in the body. In this evidence-based keynote, a Certified Integrative Health Practitioner exposes how hidden toxins, gut dysfunction, and hormone imbalances silently undermine workforce energy and focus. Most corporate wellness programs miss these physical triggers, leaving leaders chasing stress relief without lasting results. This session introduces a 3-step detox method that blends cellular cleansing, gut support, and emotional release. Attendees will discover practical steps to reverse fatigue, restore clarity, and create true resilience—especially for women and working parents—by addressing the root causes, not just the symptoms, of burnout.

FLABBY TO FITTY in 23 DAYS

Most weight loss programs focus on restrictions, pills, or exercise, but overlook the power of proper detox and nourishment. Mark Leong’s “Flabby to Fitty in 23 Days” Masterclass delivers a life-changing approach, combining simple juicing principles with proven detox strategies to reset the body. With boundless energy and passion, Mark reveals his 23-day Revival Method, showing participants how to flush toxins, absorb nutrients, and reclaim vitality—without fad diets or expensive supplements. Through real stories, science-backed insights, and practical demonstrations, this masterclass provides everything needed to achieve true wellness, sustainable weight loss, and renewed confidence from the inside out.

OPTIMISM: THE ANTIDOTE TO ADVERSITY

In today’s fast-paced and high-pressure world, employees are constantly navigating stress, rising workloads, and hidden emotional fatigue. Left unchecked, this leads to spirals of negativity, disengagement, and burnout. In this powerful 60-minute keynote, Sha-En shares the practical blueprint she’s taught thousands of clients to boost optimism, manage emotional stress, and move forward with joy and conviction. Through proven strategies, real-life stories, and actionable tools, participants will learn how to train their mind to focus on what’s working—even when life gets tough. This isn’t just about staying positive—it’s about rewiring the brain to be more resilient, resourceful, and hopeful in the face of adversity.

The Brain Fog Crisis: Stay Sharp Before It’s Too Late

In today’s relentless corporate world, brain fog is quietly sabotaging performance, leadership clarity, and organizational results. Stress, poor lifestyle habits, and nonstop digital overload are accelerating cognitive decline — often unnoticed until it’s too late. This keynote exposes the silent costs of brain fog on productivity and decision-making while revealing actionable strategies from functional neurology to restore focus and energy. Through real-world examples and science-backed practices, leaders and teams will discover how to strengthen mental agility, reduce errors, and unlock sustained sharpness. Because in the age of constant disruption, the sharpest minds will drive the strongest organizations forward.

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The Sleep Advantage: Leading with Energy, Not Exhaustion

In today’s “Always On” work culture, burnout is silently eroding performance, focus, and well-being. Studies show that nearly one in three professionals in Asia are dealing with burnout symptoms, yet most still believe the solution is to work harder. This session challenges that belief, revealing how sleep and stress mastery can be leaders’ hidden advantage. Using the ACES framework, Cavan Chan blends science, personal transformation, and practical tools to show how leaders can recharge effectively, sharpen focus, and build emotional resilience. It’s not about working longer — it’s about aligning with your biology to lead sustainably.

THE HIDDEN COST OF CHASING HAPPINESS

In a world obsessed with “winning” at happiness, many find themselves more drained and unfulfilled than ever. This keynote invites participants to challenge the myth that happiness is the ultimate goal, uncovering why this pursuit often leads to disappointment and anxiety. Instead, it offers a practical path to deeper fulfillment by pursuing the core fabrics of peace, love, and joy. Through reflection and actionable insights, attendees will discover how to let go of self-sabotaging patterns, align with their true values, and create a life of clarity and compassion. Leave ready to embrace life’s simplicity and care for yourself and others.