Sofie Hon
Neuroscience Leadership & Resilience Coach
MAP-certified neuroscience practitioner and trainer
Speaking Topics
Stethoscopes & Stress: Your blueprint to thrive in the AI and attention economy
Health and Well-beingSynopsis
Emotional overload can sabotage even the most talented leaders in today’s AI and attention economy. In this candid, practical keynote, executive coach Sofie Hon introduces the metaphor of “Stethoscopes & Stress”—a toolkit to scan your emotional state, regulate stress before it spikes, and rewire responses for sustainable performance. Drawing on her neuroscience background and real-life coaching with CEOs and parents, Sofie shares relatable stories, actionable habits, and the 3R Framework. Participants learn micro-reset rituals for meetings and everyday stress, creating space to respond with intention. The result: a clear, personal prescription for emotional wellbeing and resilient leadership.
Target Audience
People leaders, HR professionals, Executives, managers, and business professionals
Key Benefits
Learn how to identify stress signals before emotional overload occurs, using a simple self-check habit. Master the 3R Framework to transform emotional reactivity into clarity and intentional action. Gain practical micro-reset techniques to calm the nervous system instantly in work and life moments.
Outline
The Science of Sustainable High Performance
Health and Well-beingSynopsis
Burnout isn’t about working hard—it’s about working against your brain. In this powerful keynote, neuroscience expert Sofie unveils the hidden neurological drivers of fatigue, stress, and poor decision-making that sabotage leadership performance. Drawing on her RISE Framework, Sofie equips leaders with practical, science-backed tools to rewire their brains for cognitive agility, energy, and clarity. Unlike generic time management workshops, this session tackles the root of burnout—overloaded mental circuits—and provides sustainable strategies to stay sharp, resilient, and focused. Perfect for leaders navigating AI disruption, hybrid teams, and fast-paced change, this talk is your blueprint for thriving in the pressure-cooker of modern business.
Target Audience
Senior leaders, executives, and managers
Key Benefits
Leaders will uncover the brain-based causes of burnout and how to prevent them. They will learn tools to rewire thinking patterns and restore cognitive energy for peak focus. They will gain decision-making strategies to lead with clarity and reduce reactivity.
Outline
About
Sofie is a neuroscience leadership specialist and MAP-certified coach, known for fusing cutting-edge brain science with heart-centered leadership development. She has facilitated over 1,000 executive sessions, guiding C-suite leaders and high achievers to unlock resilience, clarity, and sustainable performance. Her proprietary RISE Framework rewires mental patterns, equipping leaders to avoid burnout and lead with authenticity while maintaining well-being. Sofie’s results-driven coaching has been embraced by Fortune 500 executives and elite professionals seeking real change in a demanding world. As founder of Hearty Global and Hearty Mums, she pioneers neuroscience-based programs that empower both executives and career mothers to lead with purpose and fulfillment. Sofie is recognized for her practical, impactful strategies that transform leadership from the inside out, helping individuals and teams thrive at the highest level.
Unique Selling Point
MAP-Certified Practitioner & Trainer
Accredited in cutting-edge neuroscience methods for leadership and resilience coaching, trusted by elite professionals for practical brain-based strategies.
Fortune 500 Leadership Advisor
Sofie’s coaching is sought by senior executives from Fortune 500 companies who want actionable, science-backed solutions for today’s high-pressure leadership demands.
Founder, Hearty Brands
Founded Hearty Global and Hearty Mums, delivering neuroscience-driven coaching for executives and working mothers to achieve lasting fulfillment and performance.
Presentations
Video Presentation
YouTube Video
Photo Gallery
Client Testimonials
Sofie is someone you feel safe opening up to. She’s warm, grounded, and real.
On the event day, Sofie showed up fully present and prepared. She shared vulnerably about her journey through motherhood and life’s challenges, moving us to tears. At one point, she choked up while speaking, and it only deepened the connection in the room. She also guided us through simple, grounding exercises — small resets we could use when motherhood gets overwhelming. In that 40-minute session, we felt seen, heard, and held. It wasn’t just a talk — it was a healing. Sofie is someone you feel safe opening up to. She’s warm, grounded, and real. I’m so grateful our paths crossed and truly enjoyed having her at the event. Her presence made it all the more meaningful and complete. If you’re looking for a speaker or coach who leads with heart and truly connects, I can’t recommend her enough.
- CINDY GOH
Founder at Wild Things & Co
She has a unique ability to break down complex neuroscience into practical, real-world strategies.
I’ve experienced firsthand the depth of Sofie’s expertise and the impact of her methods both as her coaching client and as a participant of her speaking engagements. She has a unique ability to break down complex neuroscience into practical, real-world strategies. Her presentation is engaging, interactive and filled with actionable insights. If you're looking for a speaker who not only inspires but equips you with the tools to thrive, Sofie is the one. I highly recommend her to any leader or organization looking to enhance their well-being and leadership.
- JACQUELINE WONG
Managing Director at Sequoia Group
Trusted By
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Speaker Information
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Languages
English