Antar Nadam
Expert in Improving Mental Wellness
Seasoned educator of over 2 decades impacting thousands of lives
Speaking Topics
From Nowhere to Now Here!: A Gentle Reset for the Overworked Mind and the Healing Heart
Health and Well-beingSynopsis
In today’s world of burnout and emotional fatigue, mindfulness is more than a buzzword—it’s a lifeline. This session, led by Nadam, invites participants to experience mindfulness not just as stillness, but as movement, sound, and breath. By shifting the narrative from “doing it right” to “being fully present,” Nadam helps busy professionals ease into mindfulness without pressure or perfection. You’ll learn how to integrate gentle awareness into your everyday routine, restore emotional balance, and reconnect with yourself. Whether you’re new or seasoned, this session provides a calm reset and a sustainable way forward—starting exactly where you are.
Target Audience
Busy professionals, Human Resources Team
Key Benefits
Presence Is A Practice Participants will shift from perfectionism to progress, embracing mindfulness as a gentle practice they can return to daily. Calm Becomes Accessible Attendees will leave feeling less overwhelmed, more grounded, and confident in their ability to self-regulate emotional stress. Use Mindful Rituals Daily They’ll integrate breath, sound, and movement into their routines, creating practical rituals that offer clarity and emotional reset.
Outline
The Silent Epidemic: How Suppressed Emotions Are Hurting Workplace Mental Health
Health and Well-beingSynopsis
Behind every disengaged team, there’s often an emotion that was never expressed. In today’s high-pressure work environments, both leaders and employees are taught to suppress feelings in the name of professionalism—but this silence breeds burnout, mental fatigue, and toxic productivity. In this eye-opening session, we expose the hidden cost of emotional suppression and introduce the ARC Method: a three-step framework to help leaders recognize, release, and respond to emotions—without fear or overwhelm. Based on research in emotional intelligence and psychological safety, this keynote is a must-attend for leaders committed to building healthier, more resilient, and higher-performing workplace cultures.
Target Audience
Team Leaders, Human Resources
Key Benefits
Emotions drive culture Leaders will shift from viewing emotions as distractions to seeing them as vital indicators of team health. Safer and more connected They will feel more human, less guarded, and more confident in expressing emotions as part of leadership. Model emotional transparency They will begin using ARC to process feelings and model safe expression within their teams.
Outline
About
Nadam is an emotional resilience and leadership mastery expert with over 30 years of experience transforming professionals, teams, and training ecosystems. A former Singapore Airlines cabin crew turned founder of three million-dollar training consultancies, Nadam has trained more than 14,000 professionals and certified 200+ trainers in workplace leadership. As a pioneer of Singapore’s WSQ national training standards, he shaped learning for over 100,000 participants. His ARC Framework—Acknowledge, Release, Celebrate—empowers leaders to turn emotional stress into strategic clarity. A mindfulness facilitator and retreat leader across Asia, Nadam bridges personal well-being with professional excellence. Clients include GIC, Meta, Deloitte University, P&G, and Dusit Thani. His approach blends emotional intelligence, real-world insight, and soulful leadership. Nadam doesn’t just train skills—he transforms lives, helping leaders rise with clarity and compassion.
Unique Selling Point
ARC Framework for Leaders
Nadam’s proprietary ARC Framework—Acknowledge, Release, Celebrate—transforms emotional stress into focused leadership clarity. It’s a proven, mindful method that helps leaders lead from within and rise under pressure.
From Crew to C-Suite
From SIA cabin crew to leadership coach for global executives, Nadam blends real-world emotional mastery with high-level strategy, equipping professionals to thrive in high-stakes environments.
Spiritual Depth, Strategic Impact
More than a trainer, Nadam is a mindfulness expert who’s led retreats across Asia. His teachings bridge personal wellness and peak performance for holistic transformation in leaders and teams.
Presentations
Video Presentation
YouTube Video
Photo Gallery
Client Testimonials
Sessions with Nadam brings back a sense of peace & calm within.
Beautiful experience! Sessions with Nadam brings back a sense of peace & calm within. His approach to the hustle and bustle of daily life is to always be gentle & kind. You feel comfortable to fully let go & not be concerned of any judgement, a good reminder to apply non-judgment in my relationship with others. Definitely worth your time!
- JUNE
Nadam is an excellent and very experienced facilitator.
Nadam is an excellent and very experienced facilitator. He explains the active meditations very well to accommodate people of all levels. He always brings his warmth, openness, and wisdom to the meditations. I always feel much calmer after his meditations, ready to take on the pressures of work again. Very highly recommended!
- YVETTE
It has been a great experience working with Nadam and exploring the inner journey through movement.
It has been a great experience working with Nadam and exploring the inner journey through movement. I prefer movement over sitting for meditation, something that helps to go even deeper and find that in his class. With some great stories, discussions and communion, I feel recharged to face the stress and challenges of work. Thanks and looking forward to the next session!
- MOHIT
Related Topics in Health and Well-being
Fostering Mental Positivity: Stress Mastery through C.A.R.E
Professionals today are under immense pressure to perform, lead, and deliver results—often at the expense of their wellbeing. In this energizing and practical session, Xi Ren introduces the C.A.R.E framework: a neuroscience-backed method shaped by her personal journey through adversity. Through real stories, interactive exercises, and fast-acting tools, participants will learn to recognize stress patterns, reset quickly, and rewire their mindset. Whether you're juggling deadlines, people, or tough decisions, this session will help you show up with clarity, positivity, and emotional control—at work and beyond. Built for busy professionals, it’s a reset that lasts.
Resilience Reimagined: Power Of Positivity And Stress Savvy
In today's fast-paced insurance industry, stress and uncertainty are unavoidable. But resilience isn’t just about bouncing back, it’s about bouncing forward. This keynote equips leaders with a new mindset: resilience is a skill, not just a personality trait. Yang Xi Ren introduces the practical and empowering C.A.R.E framework to help leaders turn pressure into performance. By managing emotions intentionally and cultivating positivity, leaders can build stronger teams, foster psychological safety, and sustain high performance without burnout. This speech is especially critical now, as hybrid work, rapid change, and client demands intensify the need for resilient, emotionally intelligent leadership.
Breakthrough with Personal Mind Resilience
When life gets tough, mindset becomes your greatest asset. In this high-energy keynote, audiences will discover how to build personal resilience using Tony Robbins’ State → Story → Strategy method. Through powerful body-mind exercises and emotional reframing tools, they will learn to regain control of their confidence and energy—even in chaos. With Michael Teoh’s raw and relatable story of overcoming bullying, burnout, and business failure, this session proves that resilience is not a trait, but a skill. Participants walk away with practical techniques to shift emotions, reframe meaning, and bounce back with renewed motivation.
Leading with Ears: The Neuroscience of Empathy and Influence
Leadership today isn’t about commanding—it’s about connecting. Yet studies show that as leaders gain power, they often lose empathy, creating gaps that breed stress and disconnection. This keynote explores how deep listening is the neuroscience-backed solution to build psychological safety, reduce burnout, and strengthen leadership effectiveness. Grounded in Nonviolent Communication and inspired by leaders like Satya Nadella, participants will learn the four levels of listening and a simple framework for empathic conversations. With hands-on exercises and actionable tools, this session redefines listening as a leadership superpower—crucial for talent retention, emotional well-being, and culture transformation in today’s post-pandemic workplace.
Achieve Mental Fitness to Fuel Productivity and Performance on the Job
In today’s high-pressure work environment, performance isn't just about technical skills — it’s about mental stamina. This keynote helps professionals understand and adopt mental fitness as a competitive advantage. From separating mental health from fitness to applying real-world, science-backed habits, participants will learn to unlock higher productivity and resilience. Through quizzes, case studies, and tailored assessments, YuJin shows how mental fitness transforms not just personal efficiency but team culture. This speech is essential for companies seeking sustained performance, happier teams, and stronger results, especially in times of change or burnout.
Raise Your VIBES: Transform Failure into Flourish
What if every setback could be the foundation for your next breakthrough? In this results-driven keynote, you will discover the VIBES framework—a holistic system for turning failure into flourish. Through practical examples, science-backed insights, and tactical daily habits, you’ll learn to master emotions, reframe setbacks, and transform relationships for greater impact. Whether you’re leading a team or managing your own growth, these actionable tools will help you achieve peak performance and sustainable success. Join this session to shift from surviving setbacks to thriving through them, unlocking new levels of resilience, clarity, and personal victory.
Speaker Information
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Languages
English