Terence Choo
Expert in Organizational Wellness and Fitness Behavior Change
Author of IPPT Ready (2023); delivers tailored wellness programs and workshops integrating fitness into professional life
Speaking Topics
Productivity Rewired: The Hidden Health Habits That Make or Break Your Workday
Health and Well-beingSynopsis
In fast paced startup and corporate environments, productivity breakdowns rarely come from poor effort. They stem from depleted energy caused by overlooked health habits. This keynote reframes productivity by shifting the focus from time management to energy management. Drawing from behavioural science and real world consulting experience, Terence Choo reveals how sleep, nutrition, stress, and recovery quietly determine focus and output. Participants experience a live nine minute Productivity Health Scan to identify their number one energy drain and chart immediate solutions. This is not a generic wellness talk, but a practical system designed for high performing professionals who want consistent output without burnout. The session equips participants with realistic micro habits that fit demanding schedules, restore mental clarity, and enable sustained performance even in high pressure environments.
Target Audience
Startup founders, Corporate teams and professionals
Key Benefits
Participants gain clarity on their energy drains and implement habits that restore focus, stamina, and productivity.
Outline
Unleashing Potential: A Journey of Hope, Possibilities, and Unity
Inspiration and MotivationSynopsis
In today’s unpredictable environment, teams must look beyond challenges to discover new pathways to success. This keynote empowers organizations to break limiting beliefs by embracing hope, possibility, and unity. Through compelling storytelling, interactive elements, and real-world examples from music, fitness, and business, the audience will learn how a mindset shift fuels transformation and collaboration. Participants will reflect on past progress, celebrate achievements, and leave with practical tools to build a culture where every member feels energized to create positive outcomes—even in tough times. When hope leads, possibilities follow, and unity transforms challenges into victories.
Target Audience
Corporate teams, organizational leaders, and professionals
Key Benefits
Teams will foster a forward-thinking, hopeful culture focused on growth and collaboration. Attendees will celebrate achievements and draw inspiration from real stories of unity and resilience. Individuals will feel empowered to create positive change, embracing new challenges with enthusiasm.
Outline
About
Terence Choo is a Fitness Motivational Speaker and health transformation coach who empowers professionals to supercharge their careers by unlocking energy through fitness breakthroughs. Trusted by insurers and corporates across Asia, Terence’s keynote speeches and fitness breakthrough events help organizations enhance employee wellbeing, reduce healthcare costs, and boost productivity. Unlike typical fitness trainers, Terence’s refreshing approach avoids rigid diet rules or gym routines—instead, he uses engaging storytelling, music performances, and practical tools to create an unforgettable learning experience. His signature frameworks — including the P.I.C. Framework, Fit Formula Assessment, and Goal Stacking Method — provide audiences with simple, actionable steps to achieve lasting health transformation. Whether on stage or in workshops, Terence’s passion is helping people achieve vibrant health so they can lead fulfilling lives both at work and at home.
Unique Selling Point
Fitness Coach for Corporates
Trusted by insurers and large organizations to deliver fitness breakthrough events that enhance employee wellbeing, reduce absenteeism, and drive workplace productivity through practical health education.
Creator of P.I.C. Framework
Developed a proven health success model based on real-world observation of high performers, helping audiences simplify their approach to health while maximizing effectiveness and long-term results.
Experienced Motivational Speaker
Known for energizing keynotes combining health expertise, humor, and musical entertainment — captivating diverse audiences while inspiring actionable change across Asia’s top companies and conferences.
Presentations
Video Presentation
YouTube Video
Photo Gallery
Client Testimonials
Terence Matthew Choo is an excellent leader and coach who is very knowledgeable when it comes to achieving results.
Terence Matthew Choo is an excellent leader and coach who is very knowledgeable when it comes to achieving results. He is very professional, resourceful and practical when working with clients. I highly recommend his services if you are intentional about growing personally and professionally.
- Rashida Jourdain
I’m particularly impressed by Terence's versatile skills ranging from music to training and his adaptability to such diversified domains.
Terence brings a fresh perspective to corporate training in leadership and I've personally benefited from his candid yet thought provoking model of running his training program. I’m particularly impressed by Terence's versatile skills ranging from music to training and his adaptability to such diversified domains. As John Maxwell says 'Talent is a gift, but character is a choice", Terence personifies a truly gifted person with a pleasing disposition and a visible passion towards what he does. I would gladly recommend Terence to any organization or team that believes in building better leaders.
- THOMAS HALLIDAY
Related Topics in Health and Well-being
The Silent Epidemic: How Suppressed Emotions Are Hurting Workplace Mental Health
Behind every disengaged team, there’s often an emotion that was never expressed. In today’s high-pressure work environments, both leaders and employees are taught to suppress feelings in the name of professionalism—but this silence breeds burnout, mental fatigue, and toxic productivity. In this eye-opening session, we expose the hidden cost of emotional suppression and introduce the ARC Method: a three-step framework to help leaders recognize, release, and respond to emotions—without fear or overwhelm. Based on research in emotional intelligence and psychological safety, this keynote is a must-attend for leaders committed to building healthier, more resilient, and higher-performing workplace cultures.
From Nowhere to Now Here!: A Gentle Reset for the Overworked Mind and the Healing Heart
In today’s world of burnout and emotional fatigue, mindfulness is more than a buzzword—it’s a lifeline. This session, led by Nadam, invites participants to experience mindfulness not just as stillness, but as movement, sound, and breath. By shifting the narrative from “doing it right” to “being fully present,” Nadam helps busy professionals ease into mindfulness without pressure or perfection. You’ll learn how to integrate gentle awareness into your everyday routine, restore emotional balance, and reconnect with yourself. Whether you’re new or seasoned, this session provides a calm reset and a sustainable way forward—starting exactly where you are.
Breakthrough with Personal Mind Resilience
When life gets tough, mindset becomes your greatest asset. In this high-energy keynote, audiences will discover how to build personal resilience using Tony Robbins’ State → Story → Strategy method. Through powerful body-mind exercises and emotional reframing tools, they will learn to regain control of their confidence and energy—even in chaos. With Michael Teoh’s raw and relatable story of overcoming bullying, burnout, and business failure, this session proves that resilience is not a trait, but a skill. Participants walk away with practical techniques to shift emotions, reframe meaning, and bounce back with renewed motivation.
Breakthrough with Growth Mindset & J.O.M. (Just One More!)
Rejections can break momentum—or build character. In this keynote, participants will discover how to bounce back stronger by applying the principles of a growth mindset. Michael Teoh shares his journey from startup struggles to global entrepreneur, with lessons from world-renowned mentors like Richard Branson and Tony Fernandes. Through live polls, group discussions, and mindset reflection, attendees will learn the “J.O.M.” habit—Just One More—which turns discouragement into daily progress. Whether you're building a business, a team, or a new personal goal, this session helps you reset your inner narrative and commit to growth, one small win at a time.
Rebuilding After Burnout, Betrayal & Business Battles
What if failure wasn’t the opposite of success—but the fire that forges a new kind of leader? In this raw and courageous keynote, Sylvia Chan takes audiences behind the headlines of public collapse and personal betrayal to reveal the deeper truth: real leadership is born not in triumph, but in the ruins. Blending ancient rites of passage with modern business reinvention, Sylvia introduces a soulful, three-part rebuilding framework—identity, alignment, and meaning-making—that transforms pain into power. For anyone who has failed publicly, quietly, or completely, this talk is a roadmap back to truth, purpose, and a more powerful version of you.
NO PLAN B: Why Aspiring Entrepreneurs Give Up
In an uncertain world, professionals often hedge their efforts with safety nets—“just in case.” But studies show that those who commit fully without a fallback plan outperform those who hold back. This keynote challenges conventional thinking by offering a bold yet practical shift: eliminate your Plan B. Through powerful storytelling, proven science, and interactive demonstrations, David King reveals how to build conviction, reframe discomfort, and push through adversity. With over 25,000 lives impacted across industries, this session is not just a motivational pep talk—it’s a mental reset that helps people break past plateaus and claim their next breakthrough.
Speaker Information
Experience
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Languages
English