Nate Solia
Holistic Health & Lifestyle Strategist for High Performers
25 years of holistic training experience
Speaking Topics
Lead Long. Don’t Burn Out Fast.
Health and Well-beingSynopsis
In today’s fast-paced corporate world, burnout is one of the greatest hidden risks to long-term success. Too many professionals chase deadlines, ignore health signals, and slowly trade vitality for short-term wins—often without realizing the cost until it’s too late. This keynote shines a light on how to reverse that cycle. Through compelling stories, practical tools, and science-backed insights, Nate Solia reveals how small changes in nutrition, movement, and daily lifestyle can transform energy, focus, and performance. Participants will leave equipped to thrive in demanding environments while safeguarding their health, ensuring they lead long, not burn out fast.
Target Audience
Senior executives and managers
Key Benefits
The goal of this keynote is to help ambitious professionals and leaders prevent burnout by making sustainable health and lifestyle choices. It equips them with practical strategies to boost energy, extend career longevity, and achieve success without sacrificing wellbeing.
Outline
About
Nate Solia is a movement, nutrition, and lifestyle expert with 25 years of experience helping professionals achieve sustainable success without sacrificing their health. As a holistic personal trainer, Nate has trained over 10,000 people in both individual and group settings, and mentored nearly 100 trainers to deliver his programs effectively.
Nate’s mission is clear: to combat the silent crisis where ambitious professionals sacrifice wellbeing for career advancement—often at the cost of their lives. His talks bring this message to life through real-world stories, such as James, a successful executive who lost his health too soon.
Drawing from his own journey of overcoming unhealthy habits, stress, and anxiety, Nate equips audiences with practical, natural strategies to build resilience, improve energy, and thrive long-term in both work and life.
Unique Selling Point
Veteran Personal Trainer
25 years of holistic training experience, transforming clients through movement, nutrition, and lifestyle.
Extensive Coaching Reach
Trained over 10,000 individuals in both 1-on-1 and group settings, and guided nearly 100 trainers in replicating his proven programs.
Inspirational Speaker
Delivered impactful talks to thousands of professionals, blending personal experience and evidence-based practices into memorable lessons.
Presentations
Video Presentation
YouTube Video
Photo Gallery
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Speaker Information
Experience
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Languages
English